I love doing these <3
And for a slideshow of other poses that would help, click here. I’m always torn about whether or not to do physical activity when I’m menstruating. I know that working out or doing yoga will help me feel better, but sometimes I really just don’t want to move—I just want to watch TV and eat various permutations of chocolate.
|—||~ Christina Sell, Yoga from the Inside Out (via thereisalwaysnowheretogo)|